MatWork
Pilates

Develop a solid foundation for Pilates Teacher Training with the APPI Pilates approach for rehabilitation.

MatWork
Pilates

Develop a solid foundation for Pilates Teacher Training with the APPI Pilates approach for rehabilitation.

About the Workshop

  • Globally recognized certification from the Australian Physiotherapy and Pilates Institute (APPI)
  • Pathway to becoming a Certified Matwork Pilates Instructor

Matwork Pilates Level 1: Learn beginner-level exercises for lumbopelvic stability, postural education, and movement patterning using the APPI method. Includes a research review on spinal stabilization and pelvic stability with practical teaching components.
Matwork Pilates Level 2: Focus on group teaching, assessment, screening, and class planning. Incorporate standing Pilates exercises to enhance functional movement and progress from Level 1.
Matwork Pilates Level 3: Advance to intermediate and advanced Pilates movements, improving strength, flexibility, and mobility. Build on exercises from Levels 1 and 2 with a higher level of complexity.
Ante-Post Natal Pilates – This two-day APPI workshop addresses physiological changes, common musculoskeletal issues, and effective exercise modifications for the ante and postnatal periods.

AGENDA

Level 1

Day 1
Choosing the best technique (How to maximally produce the therapeutic effect)

9:00amLecture: Welcome and Introduction to APPI Pilates Education
9:30amPractical session: APPI Pilates matwork class
10:30amMorning tea
10:45amLecture and Practical – Understanding APPI Pilates
12:30pmLunch
1:30pmAPPI Pilates exercises
3:45pmAfternoon Tea
3:45pmAPPI Pilates Exercises
4:30pmPractical Workshop- Instructing
5:00pmDiscussion and end of day 1
Day 2
Day 2
TimeActivity and Learning Objective
9:00amPractical session: APPI Pilates matwork class
10:00amMorning Tea
10:15amContinuation of APPI Pilates exercises
12:30pmLunch
1:30pmWorkshop – Muscle slings
2:00pmContinuation of APPI Pilates Matwork exercises
3:45pmWorkshop: Case Studies
4:15pmDiscussion
5:00pmClose

Level 2

Day 1
TimeActivity and Learning Objective
9:00amPilates class
10:00amMorning tea
10:15amLecture: Class Planning, Outcome measures
11:00amLecture: Pilates Class set up and structure, teaching
11:40amWarm-ups & cool downs, scapulo-thoracic series
12:30pmLunch
1:15pmWarm-ups & cool downs cont. upper and lower body series
3:00pmAfternoon tea
3:15pmWarm-ups & cool downs cont. mobility series and rolling series
4:15pmReview Matwork Level 1 exercises
5:00pmFinish
Day 2
Day 2
TimeActivity and Learning Objective
9:00amClass
10:00amLecture: Marketing
10:30amMorning tea
10:45amIntroduction to Small Equipment Workshop
11:25amClass planning workshop
12:15pmGroup Pilates Practice session
1:00pmLunch
1:45pmWorkshop: Stretching in Pilates Classes
2:45pmWorkshop: Class Sequencing
3:45pmAfternoon Tea
4:00pmPilates Class Teaching
5:00pmFinish

Level 3

Day 1
TimeActivity and Learning Objective
9:00 amAPPI PILATES CLASS
10:00 amExercise revision mw1 and 2
11:00 amMorning tea
11:15 amIntermediate pilates exercises
12:30 pmLunch
1:15 pmIntermediate pilates exercises
2:45 pmSmall equipment workshop
3:15 pmTea
3:30 pmIntermediate pilates exercises
4:00 pmArt of cueing
4:30 pmClose
Day 2
Day 2
TimeActivity and Learning Objective
9:00 amAppi Pilates class
10:00 amMorning tea
10:15 amIntermediate and advanced exercises
12:00 pmClass sequencing
12:30 pmLunch
1:15 pmIntermediate and advanced exercises
3:15 pmAfternoon tea
3:30 pmClassical pilates exercises
4:00 pmThe Ab challenge
4:10 pmReview of class planning
4:30 pmCertification review and discussion
5:00 pmFinish

Ante-Post Natal Pilates

Day 1
TimeActivity and Learning Objective
8:45 amRegistration
9:00 amPractical session ANP class
10:00 amLecture: The antenatal period
11:00 amMorning Tea
11:15 amLecture: Rehabilitation Pilates during Pregnancy
11:45 pmPractical session: Rehabilitation Pilates Exercises
1:00 pmLunch
1:45 pmContinuation of Rehabilitation Pilates exercises for pregnancy
3:45 pmCase Studies for the antenatal population
5:00 pmClose
Day 2
Day 2
TimeActivity and Learning Objective
9:00 amPractical session: ANP CLASS
10:00 amLecture: Pelvic dysfunction overview and Pilates applications
10:30 amMorning tea
10:45 amLecture: The post natal period
11:30 pmSmall equipment workshop
12:10 pmPostnatal Rehabilitation Pilates exercises
12:30 pmLunch
1:15 pmContinuation of Postnatal Rehabilitation Pilates exercise
3:00 pmCase Studies
4:00 pmFinish

INSTRUCTOR: SUJATA KHIRE

Senior Physiotherapist | Founder & Director of TeachME HealthEvents and Academy of Advanced Physio Skills

SUJATA KHIRESujata Khire is a senior physiotherapist and the founder of TeachME health events which offers CPD accredited workshops for health and fitness professionals in the Middle East. She is also the founder of The Academy of Advanced PhysioSkills in India, dedicated to facilitating advanced physiotherapy skills, research support and education.

With over a decade of experience as an educator and international teaching, Sujata is a Certified Kinesiotaping instructor from the Kinesiotaping Association International (KTAI), USA and a Senior International Dry Needling Instructor, delivering both basic and advanced workshops to health professionals since 2014. In 2018, she expanded her expertise as a Mat Pilates instructor and presenter for the Australian Physiotherapy and Pilates Institute (APPI), Australia.
Sujata has served as a clinical tutor at the University of Sharjah, UAE and conducts training sessions and webinars for university students in Middle East and India.
Her partnerships with leading educational organisations, including KTAI USA, APPI Australia, the International Aquatic Therapy Faculty (IATF) in Switzerland, and The 2nd Visit in Australia, reflect her commitment to providing top-quality education.
Holding a Master’s degree inphysiotherapy, Sujata is a frequent presenter at local and international conferences. As a registered Yoga Instructor (RYT 200), she actively participates in corporate fitness programs and community outreach to promote healthier lifestyles, integrating yoga and Pilates into her practice.
Sujata’s mission is to empower health and fitness professionals through advanced education and continuous professional development.

CONNECT WITH HER ON LINKEDIN

Upcoming Workshops

Jan 25-26 2025 (MW1)

May 24-25, 2024

(MW2)

Oct 26-27, 2024

(Antepostnatal)

Dubai

I learnt a lot about neutral spine. I enjoyed learning different cues to help with teaching. Fantastic, well-informed, friendly instructor made the whole experience fun!

Vanessa Von Der Hayden

Senior Physiotherapist, South Africa

I liked the breakdown and progression of exercises . Understanding of the slings , practical aspect helped me in my clinical thinking and i am excited to incorporate it into my patient treatment.

Marin Kitamura

MSK Physiotherapist , USA , Abu Dhabi

Learnt about class structure, small equipment, and progression of exercises in the Mat Work Level 2 workshop. Particularly liked the progression and variation of exercises. Loved that we did a complete 1-hour Pilates class each day to start the day!

Ziada Jardine

Senior Physiotherapist, Dubai, South Africa

The course has definitely enhanced my knowledge on Pilates for conducting a small class and to treat dysfunctions using Pilates.
The manual, instructions , precourse material and the time was all appropriate. I am looking forward to attend more and definitely recommend the course to others.
Jharna Nagwani

Womens health Physiotherpist , Dubai

Very informative and helpful in preparing us for taking Pilates classes. Particularly liked the practical application of exercises and preparing and delivering a class.

Vidhu Singhani

Senior Physiotherapist, Dubai

Sujata was very patient and to the point with the workshop. Her hands on experience and teaching methodology was valuable. She was open to sharing in depth and reflected a very strong clinical and holistic approach to treatment ising Pilates. For sure a great course that can deepen your understanding of functional training and PT from a fresh perspective.
Kunali Doshi

Senior Pediatric Physiotherapist , Dubai

Looking for something new to learn, I saw Sujata’s Pilates Matwork level 1 workshop post. The process of reaching out and payment was seamless. The course itself was fantastic as Sujata is an amazing presenter and her zeal and enthusiasm reflects in her teaching. The course was informative which made learning fun. Looking forward to the next mat work course.
Siona Lobo

Senior MSK physiotherapist , Dubai

Wondering if this program is the right fit for you?